9 Exercises You’ll Regret Not Warming Up For
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Top 5 Compound Moves for a Killer Physique
Are you wasting your time doing endless amounts of chest flyes, curls, and extensions with no results? There are five…
How to Perfect the Banded Curl for Massive Biceps
There is no shortage of curl variations to sculpt a head-turning set of pipes. The go-to is usually the barbell…
6 Rules for a Better Deadlift
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How to Work the Heavy Bag Like a Pro Boxer
Here’s a challenge: The next time you see a heavy bag, we dare you not to touch it. Don’t jab…
10 Ways to Burn Fat and Keep it Off For Good
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Expert Advice: How a Lifting Partner Can Unlock Bigger, Better Lifts
While he’s known for his abs, Ryan Terry also has one of the best all-around physiques in the fitness industry.…
How Any Kind of Lifting Can Lower Inflammation in Your Body
You’ve probably heard that you shouldn’t restrict yourself to just?cardio when you work out. If you’re wondering why, science has…
5 Bodyweight CrossFit Workouts That Are Perfect for Beginners
It’s OK if you haven’t worked out since 2016 (or 2015, or…ever). These WODs are designed to ease you into…
Bad Knees Ruining Your Training? Here Are the Best Moves for Pain-Free Legs Training.
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