The Best Rep and Set Scheme for Absolute Beginner Lifters
What’s a good set and rep scheme for a Day 1 newbie?—John G., Norwalk, CT New lifters are better off…
7 Great Moves to Build Front-to-back Thickness
7 Great Moves to Build Front-to-back Thickness Close gallery popup button 1 OF 8 Get Thick Many avid lifters simply…
3 Keys to Looking and Being Strong
If you want to maximize your true strength and also sport a chiseled physique, a lot needs to be put…
10 Tips to Train Smarter for Bigger, Better Gains
Francisco Rocha was born in Salvador, Brazil, but now lives in London. He began boxing in his teens and then…
The Best Exercise Supersets to Train Your Glutes and Increase Your Strength
The Best Exercise Supersets to Train Your Glutes and Increase Your Strength Close gallery popup button 1 OF 6 Working…
How Long Should You Rest Between Exercises?
How long should I wait in between sets? Does it depend on the exercise? —Gabe L., Cary, NC We have…
5 Ways to Run Like an Athlete
The New Year is here which means that?everybody?is trying to shed those extra few pounds they put on over the…
5 Unique Tips to Stay Lean During the Holidays
Most people know the basics on how to?maximize fat loss:?Take the right supplements,?drink plenty of water, balance your protein, carbohydrates,…
4 Killer Moves for Bigger Quads
Let’s face it, most gym-goers are toiling away for hours on end in the weight room to look better, not…
5 Essential Tips for Ankle Care and Injury Prevention
They snap, crackle and pop and no we’re not talking about cereal. They’re your joints and even more specifically your…