Intense Workout to Shock Your Calves
Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s…
5 Moves to Help You Pull Off the Flagpole
5 Moves to Help You Pull Off the Flagpole Close gallery popup button 1 OF 6 Salute the Move The…
5 CrossFit Workouts You Can Do When Your Hands Are Torn Up
5 CrossFit Workouts You Can Do When Your Hands Are Torn Up Close gallery popup button 1 OF 6 It’s…
Quick HIIT to Improve Athletic Performance
Keep your eyes on the Frog and the Runner. No, they’re not characters from a Dr. Seuss story, but these…
The Ultimate Calves Workout for Advanced Lifters
The Ultimate Calves Workout for Advanced Lifters Close gallery popup button 1 OF 7 Calves to Cows Most guys believe…
How to Do a Turkish Getup
It’s not an easy move to do at first, but the Turkish getup is worth mastering for its ability to…
Arnold’s Training Techniques for Greater Muscle Growth
No one is better qualified to provide muscle-building advice than the Austrian Oak himself,?Arnold Schwarzenegger. That’s why we enlisted the…
Get Bigger, Faster, Stronger
In the 1930s, weightlifting pioneer JC Hise discovered what was considered a mass-building miracle by doing one all-out set of…
How Variable Resistance Training Increases Gains
If you’ve never incorporated chains or resistance bands into your strength training, you’re missing out on some serious gains. A…
Want Bigger, Stronger Muscles? Explosively Lift Weights to Get Them
Researchers at the University of Sydney in Australia recently did a meta-analysis of 15 studies that investigated?speed of movement when…