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Home
Mental Health
Swimming Fitness
Healthy Diet
Fitness Tips
Equipment workout
Contact Us
Privacy Policy
Home
Mental Health
Swimming Fitness
Healthy Diet
Fitness Tips
Equipment workout
Contact Us
Privacy Policy
Healthy Diet
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Healthy Diet
Equipment workout
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March 1, 2023
The Best Rep and Set Scheme for Absolute Beginner Lifters
What’s a good set and rep scheme for a Day 1 newbie?—John G., Norwalk, CT New lifters are better off…
Equipment workout
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February 9, 2023
7 Great Moves to Build Front-to-back Thickness
7 Great Moves to Build Front-to-back Thickness Close gallery popup button 1 OF 8 Get Thick Many avid lifters simply…
Equipment workout
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February 3, 2023
3 Keys to Looking and Being Strong
If you want to maximize your true strength and also sport a chiseled physique, a lot needs to be put…
Equipment workout
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January 19, 2023
10 Tips to Train Smarter for Bigger, Better Gains
Francisco Rocha was born in Salvador, Brazil, but now lives in London. He began boxing in his teens and then…
Equipment workout
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December 18, 2022
The Best Exercise Supersets to Train Your Glutes and Increase Your Strength
The Best Exercise Supersets to Train Your Glutes and Increase Your Strength Close gallery popup button 1 OF 6 Working…
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December 9, 2022
How Long Should You Rest Between Exercises?
How long should I wait in between sets? Does it depend on the exercise? —Gabe L., Cary, NC We have…
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November 14, 2022
5 Ways to Run Like an Athlete
The New Year is here which means that?everybody?is trying to shed those extra few pounds they put on over the…
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November 12, 2022
5 Unique Tips to Stay Lean During the Holidays
Most people know the basics on how to?maximize fat loss:?Take the right supplements,?drink plenty of water, balance your protein, carbohydrates,…
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October 27, 2022
4 Killer Moves for Bigger Quads
Let’s face it, most gym-goers are toiling away for hours on end in the weight room to look better, not…
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September 28, 2022
5 Essential Tips for Ankle Care and Injury Prevention
They snap, crackle and pop and no we’re not talking about cereal. They’re your joints and even more specifically your…
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